If I feel foggy in my head, it means I need Ma. Now I feel almost no rush when I take breaks.
And, what makes me stoked is that runs and strolls are done with joy because I love the silence I meet while walking and jogging.
Ever since, I have been learning to live with a new approach where action and stillness are both an essential part of a meaningfully lived time: when I do something, I try to do it with an intention, and when I do 'nothing', I’m able to see it as something meaningful as well (more often now). If I live through both parts, everything feels real.
I learn to take time to think and reflect (actually reflect, not overthink haha), and it helps having more deep and sincere connections with the people I love and with myself. Pauses in dialogues are becoming natural parts of the communication too. That’s honestly so beautiful to experience :)